Channel: Carly Rowena

Category: Howto & Style

Tags: postpartumworkouttabata hard workout8 minute tabata workoutcarly rowenamummyworkouttabata workoutgetfitathomehomeworkoutscarly rowena abscarlyrowenatabata intense workouttabata abs workouttabata hiit workout10 minute tabata workoutabs hiit workouthiitworkout

Description: Join me in this 8 minute Tabata Abs workout plus warm up and cool down! This workout uses weights but you can also do without! Love this video give it a thumbs up & don't forget to subscribe, there's a new workout every Monday and a chatty video every Saturday! Muscles used: Abs + Core Time: 8 minutes + warm up and cool down Equipment: Kettlebell or Dumbbells. Time Stamps: Warm up: 0:00 - 4:39 Round 1: 4:39 - 7:39 Round 2: 7:39 - 10:14 Round 3: 10:14 - 12:52 Cool Down: 12:52 - 14:34 Workout: 20 seconds on 10 seconds off. 1) Bicycle Crunch 2) Leg Raises 3) Frogger Sit Ups 4) Runner Crunch 5) Side Dips X 3 rounds. Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/14585... Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr... Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowena... Instagram: instagram.com/carlyrowena Website: carlyrowena.com #carlyrowena #homeworkouts #hiitworkout #workoutchallenge #tabata #homehiit #20minutes Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.